"In the third split we separate our body from our minds. The mind is given pre-eminence in almost all people. The mind starts steering, judging, analyzing, fixing, controlling, and trying to dominate body and soul. Most people think they are their thinking! That’s what contemplation can help you resolve. It allows you to find the deeper self—prior to thinking about it, prior to the judgments you make and the preferences you have, and your endless mental commentary on everything...You are something bigger than your thinking."
"The fourth split is the split of the acceptable self from the unacceptable self. We use the terms “persona” for our presented and preferred self-image, and “shadow” is our denied and rejected self-image. What humans usually do is identify with an idealized image of ourselves. “What’s going to work in my group? ?... We identify with whatever our group says is admirable.
What St. Francis, and all enlightened ones do, is overcome the four splits usually in reverse order. Normally we have to face our shadow self first, then our split into our mind, thirdly our denial of death, and lastly our very autonomy as a separate human being.