Touching the Holy .... 3/5

It has been a while since I summarized parts of this book here is part 3

 3. I must be sensitive to irrational thoughts and willing to challenge and dispute them. thus I can affirm my self-respect and model it for those whom I wish to help. a common  example of this is the irrational belief: I must be perfect or successful all the time. This is ridiculous and impossible. Is based on such irrational beliefs as: if I make a mistake it undoes all that I have accomplished; it is all my fault; it means I am a terrible and unspiritual person; it will completely destroyed my reputation in everyone's eyes; it cannot lead to anything good

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